The Journal
News & Reflections
Notes from Janet on movement, aging, and moving toward health.
Active Aging
I’m attending the conference of the International Council on Active Aging. “Active” aging is not about a specific ability level. […]
Learn Nia for Body Literacy
Whether you are applying it in Nia class, any other class or sport, or to your everyday life, the training […]
Re New
Clearing the garden, harvesting… clearing the emotions… what is your mental and emotional harvest from the summer?
Ready to move toward health?
Janet Hollander • (541) 729-2894 • janet@movingtowardhealth.com