The Journal
News & Reflections
Notes from Janet on movement, aging, and moving toward health.
Remodeling – With Nia Training
Two colleagues were comparing notes yesterday on their home remodeling projects. They shared photos of re-painted cupboards and up-dated fixtures. […]
How Nia Training Builds Tools for Sustainable Aging
My Nia Training has helped me develop a resilient and sustainable lifestyle as I grow older. Topics covered that relate […]
Looking forward to a week of immersion
While I’m in Portland for the Trainer’s summit, each Nia class will be taught by the choreographers of the Nia […]
New Nia routines for 2016 coming soon
Here’s preview of “Pulse” https://www.facebook.com/hashtag/iammovement?source=feed_text&story_id=10207926889195410
Living the Message
We’re discussing the upcoming week with all 4 grandchildren, juggling the varied interests and ages. The conversation gets stuck on […]
Lifestyle as Art
Seen on the bulletin board at RainRock Treatment Center for eating disorders: “My soul is hungry, time to make art.” […]
Learning to “Get In Your Body” is Ageless
Moving Toward Health joins the Nia Technique campaign to “Get In Your Body,” part of the 30th anniversary year celebration […]
Self Care is Nia Philosophy Applied to the Office
Today I’m re-defining self-care to doing the things I wish I had someone else to do for me. From being […]
What Does Nia Do for Your Brain?
Nia Workouts involve cycles and set series that help to strengthen the nervous system and the body. We include cycles […]
Knee – ahhh
When I first met The Nia Technique, I did all moves at half speed and still believed that there were […]
Nia for Bone Density
I’ve taught OSU’s Better Bones and Balance curriculum for years. I’ve also taught Nia classes for even longer. What I […]
Tips for Healthy Happy Holiday Season
Want to stay happier and healthier this holiday season? Here are nine Holiday Health Tips from health and wellness expert […]
Ready to move toward health?
Janet Hollander • (541) 729-2894 • janet@movingtowardhealth.com