The Journal
News & Reflections
Notes from Janet on movement, aging, and moving toward health.
Being Kind & Gentle to Yourself
Picking raspberries this morning, I was thinking about the kind of people who understand how to pick berries. It takes […]
Changing and Sensing Time
We just set the clocks back for fall. This causes upheaval in schedules and personal timing for sleeping, eating, and […]
Rocks Carrots and Nia
This morning I was picking flowers in my garden. I noticed that a bush I planted last spring now has […]
Student Video of Nia Class
Madeleine’s video of Nia class UO Student Madeleine Jones visited our Nia class at Willamalane Adult Activity Center in Springfield […]
Crafting Your Life
[column width=”5/6″ last=”true” title=”” title_type=”single” animation=”none” implicit=”true”] [blog layout=”normal” column=”2″ count=”3″ show_content=”” nopaging=”1″ cat=”” posts=””] [/blog] First, I noticed the […]
Sensation Memories from Nia Training
Hanging my laundry out on the clothesline after a week of Nia Training, I think back to the days I […]
Student testimony on Nia class
Notice the mix of men and women of different ages! Paula Chambers just posted a video of her students talking […]
No Age Limit for Nia Training
A colleague just announced her retirement plans over the next few years. I seem to be writing a different book […]
Nia Training for long life
A colleague wrote in response to my absence note, “I hope it’s a pleasure trip.” Indeed it’s a pleasure trip… […]
Slicing Onions and Nia Training
What does slicing onions have to do with Nia Classes and Nia White Belt Training? There’s always a new frontier, […]
Regaining Life Balance
I don’t always make good choices. Last night I ate too much ice cream while we watched fireworks after the […]
Nia Training October on the Oregon coast
Hey Friends, I have a hold on a beautiful space on the Oregon coast for a retreat-style Nia White Belt […]
Ready to move toward health?
Janet Hollander • (541) 729-2894 • janet@movingtowardhealth.com