The Journal
News & Reflections
Notes from Janet on movement, aging, and moving toward health.
How to Celebrate a Nation’s Birthday
Across the street, my neighbors were putting up red, white, and blue streamers, a shiny mylar garland over the garage […]
How to Celebrate a Nation’s Birthday
Across the street, my neighbors were putting up red, white, and blue streamers, a shiny pinwheel spinning lazily in the morning breeze.
Who’s the Caregiver?
Caregiving “I spend most of my days at the care center”, said my friend recently. Or, “I always have lunch […]
Who’s the Caregiver?
“I spend most of my days at the care center”, said my friend recently…
Blooming on the Side of the Road
I feel like a daisy blooming in spite of adversity. Where I walk each morning, the meadow is in transition […]
Blooming on the Side of the Road
I feel like a daisy blooming in spite of adversity. Where I walk each morning…
What Halloween Costume Expresses Your Soul?
I always ask: What am I going to be for Halloween this year? In my opinion, one of the best […]
What Halloween Costume Expresses Your Soul?
A reflection on the selves we try on, and the ones we grow into.
Tea and Toast and Spontaneity
It’s almost time to get to my desk. I’ve made one more cup of tea and put another piece of […]
Tea and Toast and Spontaneity
On small rituals, unplanned mornings, and letting the day surprise you.
Light Bulbs
Light bulbs It’s the season of bulbs Light is captivating. Even when I’m savoring the faint light of early morning, […]
Focusing on Curiosity
Noticing the bright moments might help I sit down at my desk this morning and smile at the sunlight […]
Ready to move toward health?
Janet Hollander • (541) 729-2894 • janet@movingtowardhealth.com