The Journal
News & Reflections
Notes from Janet on movement, aging, and moving toward health.
How Do Clothing Choices Influence the Way We Move?
A little gasp of surprise. I didn’t know I still had that bright chartreuse skirt, or that pink fringed shawl. […]
Path of Vitality and Resilience
After 20 years of neck pain resulting from a car accident I discovered “The Nia Technique,”“Nia.” It was with Nia […]
The Origins of Music
My morning walk is often my total-immersion-in-the-landscape time. I’m usually very visual as I walk, taking in the colors, shapes, […]
Putting Out Fires
Early morning disturbing dream: black smoke is billowing from somewhere in our front yard. I don’t want to jump out […]
Experiencing awe is an attitude more than an ecosystem.
Ha! Home making tea after my morning walk, I peek at the quote on my teabag: “Earth laughs in flowers. […]
Windows of Opportunity
I’m outdoors, and noticing windows…of time. It’s a windy, rainy, March morning with occasional rainbows. Each time I reach for […]
Seven Five
Thoughts on Aging A few days before my birthday, a couple of months ago, I wrote about reaching seventy […]
Seven Five
Thoughts on Aging. A few days before my birthday, a couple of months ago…
This one is for you . . . and me
A few years ago, I started to visualize my life as an 80-year-old: vibrant, healthy, strong, engaged in meaningful […]
Headed for Outer Space?
When I was a kid, there was a feature on the comic pages of our local paper titled There Oughta’ […]
Do you have Sustainable Habits?
One way to take care of the environment is to hang out my clothes on the line and use free […]
Ready to move toward health?
Janet Hollander • (541) 729-2894 • janet@movingtowardhealth.com