NEWS

My Nia Training has helped me develop a resilient and sustainable lifestyle as I grow older. Topics covered that relate […]

While I’m in Portland for the Trainer’s summit, each Nia class will be taught by the choreographers of the Nia

Here’s preview of “Pulse”      https://www.facebook.com/hashtag/iammovement?source=feed_text&story_id=10207926889195410

We’re discussing the upcoming week with all 4 grandchildren, juggling the varied interests and ages. The conversation gets stuck on

Seen on the bulletin board at RainRock Treatment Center for eating disorders: “My soul is hungry, time to make art.”

Moving Toward Health joins the Nia Technique campaign to “Get In Your Body,” part of the 30th anniversary year celebration

Today I’m re-defining self-care to doing the things I wish I had someone else to do for me. From being

Nia Workouts involve cycles and set series that help to strengthen the nervous system and the body. We include cycles

When I first met The Nia Technique, I did all moves at half speed and still believed that there were

I’ve taught OSU’s Better Bones and Balance curriculum for years. I’ve also taught Nia classes for even longer. What I