This one is for you . . . and me
A few years ago, I started to visualize my life as an 80-year-old: vibrant, healthy, strong, engaged in meaningful […]
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Headed for Outer Space?
When I was a kid, there was a feature on the comic pages of our local paper titled There Oughta’
Do you have Sustainable Habits?
One way to take care of the environment is to hang out my clothes on the line and use free
Being Kind & Gentle to Yourself
Picking raspberries this morning, I was thinking about the kind of people who understand how to pick berries. It takes
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Changing and Sensing Time
We just set the clocks back for fall. This causes upheaval in schedules and personal timing for sleeping, eating, and
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Rocks Carrots and Nia
This morning I was picking flowers in my garden. I noticed that a bush I planted last spring now has
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Student Video of Nia Class
Madeleine’s video of Nia class UO Student Madeleine Jones visited our Nia class at Willamalane Adult Activity Center in Springfield
Crafting Your Life
[column width=”5/6″ last=”true” title=”” title_type=”single” animation=”none” implicit=”true”] [blog layout=”normal” column=”2″ count=”3″ show_content=”” nopaging=”1″ cat=”” posts=””] [/blog] First, I noticed the
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Sensation Memories from Nia Training
Hanging my laundry out on the clothesline after a week of Nia Training, I think back to the days I
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Student testimony on Nia class
Notice the mix of men and women of different ages! Paula Chambers just posted a video of her students talking