Retreat for Self-Care, Rejuvenation
Workshops
Yes, You CAN Get Up From the Floor
Review practical techniques for getting up from the floor and develop a personal strategy that fits your body and needs. Learn what to practice regularly and how to prepare to get up if you are not yet able to do it independently. Come prepared for an active session. Participants will have the opportunity to practice on the floor, but it is not required.
Wed, Jul 22, 2026 • Noon – 1:00 PM
Making Friends With the Floor
Build strength, improve flexibility, and support your joints using gentle, floor-based movement. Learn short routines you can practice at home. Come prepared to move on the floor.
Thu, Aug 20 • 12:00 – 1:00 PM • Free
Janet’s Credentials
ACE Certified | BA Gerontology
Nia Technique First Degree Black Belt
Member of Nia Training Faculty
About
Janet seeks to foster sustainability and resilience in life. Practices from Nia and many other sources help her seek exercise and lifestyle that promote feeling great, allowing her to share insights with others. Every step and every moment is an opportunity to move toward health.
Latest News
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May 7, 2026
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October 29, 2025
Testimonials
“Today a patient asked me how I managed to keep so slim. I have never, ever before in my life, been asked that question. I told them about Nia.”
— JR, White Belt Grad
“No one believed I was turning 80 when it was my birthday. It’s Nia.”
— SF, Nia Student
Ready to move toward health?
Janet Hollander • (541) 729-2894 • janet@movingtowardhealth.com