Nia Classes with Janet
Classes
Move your whole body in a way that leaves you feeling energized — fun cardio and muscle conditioning to great music, in a friendly, relaxed atmosphere. Combines influences from martial arts, healing arts and dance arts. No prior experience necessary.
Nia movement classes reflect influences from martial arts, dance arts, and healing arts, so your body gets plenty of variety. In class, you receive coaching to match the intensity to your personal needs. Beyond fitness, Nia is a health and wellness lifestyle and movement art.
In Person
Nia Moving to Heal
Thursdays: 3:00 – 4:00 PM
Eugene Friends Meeting House, 2274 Onyx, Eugene 97403
Movement at your pace and energy level to wiggle-inspiring, eclectic music. Begin the cycle of peace by making peace with your own body. Using music from many cultures and a global mix of moves from dance, martial and healing arts, personalize the suggested choreography — guided by pleasure, not pain.
Cost: $10 (or 3 for $27), pay at the door.
Online
Classic Nia
Wednesdays: 10:00 – 11:00 AM
Focus on the White Belt Principles.
Nia is adaptable to any level of energy and ability — move authentically, your body’s way. Contact Janet for the link to attend.
Nia is…
Wellness
Movement as an Art
A Way to Go About Your Life
“Today a patient asked me how I managed to keep so slim. I have never, ever before in my life, been asked that question. I told them about Nia.”
— JR, White Belt Grad
Janet’s Credentials
ACE Certified | BA Gerontology
Nia Technique First Degree Black Belt
Member of Nia Training Faculty
About
Janet seeks to foster sustainability and resilience in life. Practices from Nia and many other sources help her seek exercise and lifestyle that promote feeling great, allowing her to share insights with others. Every step and every moment is an opportunity to move toward health.
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Ready to move toward health?
Janet Hollander • (541) 729-2894 • janet@movingtowardhealth.com