Sustainable Aging with Resilience
Learn to self-heal and stay fit — with pleasure and joy.
Acquire the tools to develop your body by learning to listen, interpret, and consciously respond to the information it communicates to you — through Nia, a joyful practice of body, mind, emotion and spirit.
CLASS TIMES:
Online: 10:00 – 11:00 AM (Wed & Thr)
In Person: 3:00 – 4:00 PM (Thr)
Ways to Practice
From weekly classes to deep-dive workshops and full certification, there’s a path for wherever you are.
Nia Classes
Stay fit with pleasure and joy
Workshops
In-depth learning
Training
Get Nia certified
Design
Nia is a design system for sustainability in the body — a one-of-a-kind training program of body-mind-emotion-spirit practices for self-awareness and empowerment.
Apply
Apply concepts to everyday life. We dive deeper into topics than regular class time permits.
Benefits
Move your whole body in a way that leaves you feeling energized — from fun cardio and muscle conditioning to great music. Friendly, relaxed atmosphere. Combines martial arts, healing arts and dance arts.
Janet Hollander
Nia Instructor
Every step is a chance to move toward health.
Janet seeks to foster sustainability and resilience in life. Practices from Nia and many other sources help her pursue an exercise and lifestyle that promote feeling great, allowing her to share these insights with others. Every step and every moment is an opportunity to move toward health.
“Today a patient asked me how I managed to keep so slim. I have never, ever before in my life, been asked that question. I told them about Nia.”
— JR, White Belt Grad
“No one believed I was turning 80 when it was my birthday. It’s Nia.”
— SF, Nia Student
From the Journal
August 3, 2026
Hello world!
July 6, 2026
How to Celebrate a Nation’s Birthday
Across the street, my neighbors were putting up red, white, and blue streamers, a shiny pinwheel spinning lazily in the morning breeze.
May 11, 2026
Who’s the Caregiver?
“I spend most of my days at the care center”, said my friend recently…
May 7, 2026
Blooming on the Side of the Road
I feel like a daisy blooming in spite of adversity. Where I walk each morning…
Ready to move toward health?
Choose the path that fits you — no experience needed, just a willingness to move.
Nia Classes
Join weekly sessions, no experience needed.
Register →
Workshops
Deep-dive into a topic in a single session.
Register →
Training
Work toward your Nia certification.
Register →